'What is the F45Playoffs? The F45 Playoffs is the world\'s most innovative and challenging new fitness test. It\'s testing your speed, strength, agility, endurance, mobility, and power and is designed by the worlds leading functional training network: F45. Playoffs consist of 10 stations, 45 seconds of work, and 15 seconds of rest. It includes Rowing, Bench Hops, Push Up Knee Tuck, Lateral Hop, Box Jump + Burpee, Chin Ups, Squat Press, Russian Twist, Deadball Over the Shoulder Throw, Sprint, and Lateral Hop.   Congratulations to all winners  

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